Weigh In record (no journal entry) for 05 December 2016
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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494 kcal
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Fat: 12.17g | Prot: 10.90g | Carbs: 92.82g.
Breakfast: Grüner Smoothie. Lunch: Äpfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe. Snacks/Other: Zimtsterne. more...
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Gaining 2.5 kg a Week
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