Weigh In record (no journal entry) for 05 December 2016
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110 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1815 kcal
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Fat: 153.60g | Prot: 98.34g | Carbs: 13.33g.
Breakfast: Huevo Duro, Café, Colun Crema para Batir, Mantequilla, Huevo Revuelto. Lunch: PF Salame Ahumado, Mantequilla, Zapallo Italiano, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Super Cerdo Costillar de Cerdo Chileno, San Jorge Arrollado Huaso, Red Bull Red Bull Sugarfree. more...
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Losing 0.4 kg a Week
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masonace's Weight History
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