Weigh In record (no journal entry) for 30 November 2016
|
142.9 kg
Lost so far: 24.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1848 kcal
|
Fat: 116.54g | Prot: 82.54g | Carbs: 121.22g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, La Mexicana Guacamole. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Sabra Roasted Garlic Hummus, Boudin Sourdough Bread, Butter (Salted), Nabisco Triscuit Crackers Original. more...
|
|
4906 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|