Weigh In record (no journal entry) for 05 December 2016
|
77.9 kg
Lost so far: 28.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
3731 kcal
|
Fat: 316.93g | Prot: 95.78g | Carbs: 121.99g.
Breakfast: Coco Seco, Copra Açúcar de Coco, INDIANO Leite de Coco Indiano Light, Apti Gelatina sem Sabor, Nestlé Chocolate em Pó Solúvel 50% Cacau, Camponesa Creme de Leite, Copra Açúcar de Coco, Arcor Chocolate Amargo 70% Cacau. Lunch: Abobrinha Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Natural Life Óleo de Coco Extra Virgem, Copra Açúcar de Coco, Coco Seco, Sadia Bacon, Aurora Linguiça Toscana. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|