Weigh In record (no journal entry) for 05 December 2016
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85.9 kg
Lost so far: 6.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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592 kcal
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Fat: 25.44g | Prot: 54.71g | Carbs: 35.58g.
Breakfast: Nestlé Ricoré. Lunch: Bridelight Bridelight 3% Goût Emmental, Fleury Michon Blanc de Poulet Fumé, Épinard. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Liebig Velouté de Légumes Poêlés, Lidl Steak Haché Pur Boeuf. more...
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Losing 2.1 kg a Week
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