Weigh In record (no journal entry) for 05 December 2016
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81.9 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2795 kcal
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Fat: 127.99g | Prot: 111.12g | Carbs: 219.29g.
Breakfast: Anchor Spreadable Butter, Simon Howie Unsmoked Back Bacon, Fried Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Light Beer, Green Peas, Deep Fried Potato French Fries (from Frozen), Scampi and Chips. Dinner: Waitrose Essential Submarine Roll, Pork Bratwurst (Cooked). Snacks/Other: Cadbury Drinking Chocolate, Mulled Wine, Blanched Almonds, Optifit Active Low Fat Yogurt Drink. more...
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3327 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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