Weigh In record (no journal entry) for 05 December 2016
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102.3 kg
Lost so far: 17.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1353 kcal
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Fat: 118.97g | Prot: 130.77g | Carbs: 179.65g.
Lunch: Pomodori Ciliegini, Salame Napoli, Prosciutto Cotto, Formaggio fatto in Casa, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Caco Mela, Pane di Grano Duro (Apporto Calorico Ridotto), Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Caco Mela. more...
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Losing 0.1 kg a Week
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barbiere77's Weight History
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