|
FELIZ! FELIZ! FELIZ!
|
93.2 kg
Lost so far: 2.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1350 kcal
|
Fat: 25.59g | Prot: 89.25g | Carbs: 195.11g.
Breakfast: Nutrella Pão Granola Salgada, Zero-Cal Adoçante, Catupiry Requeijão Cremoso Light, Café, Piá Leite Semidesnatado, Morangos. Lunch: Escarola, Couve Manteiga Crua, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Ráris Arroz 7 Cereais Integrais. Dinner: Café, Zero-Cal Adoçante, Piá Leite Semidesnatado, Tirolez Queijo Prato Light, Catupiry Requeijão Cremoso Light, Festval Pão de Centeio. Snacks/Other: Melão, Laranja Pêra. more...
|
|
3003 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone Oliv's Weight History
|