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It's been too long since I've been on here. I've gained a lot of weight over the last three years.. 40+ lbs. I'm getting back into this site and into keeping track of and being aware of how much I eat. Here's to a new start.
View Diet Calendar, 05 December 2016:
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1256 kcal
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Fat: 46.83g | Prot: 50.16g | Carbs: 160.13g.
Breakfast: Sweet Cinnamon Bun, Sugar, Fischer Honey Natural Pure Raw Honey, Green Tea. Lunch: Burrito with Beef (No Beans), Salsa, Mayonnaise, Great Value Chicken Patty, Holsum Hamburger Buns, Mt. Olive Jalapeno Slices. Dinner: Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: Halls Cough Drops. more...
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2026 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 13 hours and 35 minutes, Housework - 25 minutes. more...
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