Weigh In record (no journal entry) for 05 December 2016
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73 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1750 kcal
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Fat: 48.32g | Prot: 77.58g | Carbs: 250.59g.
Breakfast: My Muesli Figurfit Müsli, Bärenmarke Fettarme Milch 1,8%. Lunch: Coop Feinster Geflügelsalat, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback, Trolli Mmmh! Fruchtgummi, Valensina Orange-Blutorange, Backbude Belegtes Brötchen. Dinner: Zuivelhoeve Duo Vla Leichter Genuss, Kartoffelpüree (Vollmilch hinzugefügt), Iglo Fischstäbchen. Snacks/Other: Tangerine, Weiss Herzen Sterne Brezeln, Tangerine. more...
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2123 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shewnsken's Weight History
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