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I really endulged on this Christmas holiday. When said and done I had gained a whole 7 lbs as of the 26th. I have lost 3 of them already knowing most of it was water weight. I do not regret it because I enjoyed my holiday and I was able to jump right back in to continue my journey. My husband bought me the biggest loser ultimate workout on the xbox kinex!!!! I absolutely love it!
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83.4 kg
Lost so far: 21.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1784 kcal
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Fat: 47.37g | Prot: 119.12g | Carbs: 229.27g.
Breakfast: 1% Fat Milk, Special K Original Cereal, Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Soft Boiled Egg, Tap Water, Special K Cracker Chips - Sea Salt, Low Fat Mayonaise, Solid White Albacore in Water, 100% Stone Ground Wheat Bread. Dinner: Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash, Cornbread (Dry Mix, Prepared), Chicken Meat (Cornish Game Hens). Snacks/Other: Creamy Peanut Butter, Cool Whip Fat Free, Chocolate Graham Crackers. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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