Weigh In record (no journal entry) for 17 October 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1887 kcal
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Fat: 120.06g | Prot: 96.20g | Carbs: 88.77g.
Breakfast: Alesto Kalifornische Walnusskerne, Das Gesunde Plus Leinsamen Geschrotet, Äpfel, Rosinen (Kernlose), Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Thunfischsalat mit Käse. Dinner: Meininger Original Thüringer Knacker. Snacks/Other: Radieschen, Milchkaffee. more...
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3070 kcal
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Exercise:
Volleyball - 2 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Speedi87's Weight History
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