Smilady's Journal, 04 Dec 16

Farinha de frango 2.0 (versao desidratada): a mais grossa vou usar para fazer farofa e a mais fina

View Diet Calendar, 04 December 2016:
739 kcal Fat: 68.38g | Prot: 24.85g | Carbs: 6.49g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Azeite de Oliva Extra-Virgem, Coffee (Espresso Brewed), Manteiga, Clara de Ovo, Bacon, Queijo Mozzarella. Dinner: Philadelphia Original Cream Cheese, Cooked Cauliflower, Fiore Creme de Leite Fresco, Trader Joe's Organic Virgin Coconut Oil, Pork Belly. more...
1885 kcal Exercise: 5,5 km na esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Muito legal! Parabéns! 
04 Dec 16 by member: giselibp
como faz? 
05 Dec 16 by member: Camila.Gramelick
Oi Camilaiai, vc encontra o passo a passo aqui: https://www.youtube.com/watch?v=ylsTO8G7eM8&t=4s Esse link foi cortesia da nossa amiga Giselibp. 
05 Dec 16 by member: Smilady
<3 
05 Dec 16 by member: giselibp
nao deu certo o link 
05 Dec 16 by member: Camila.Gramelick
SEGUE http://bit.ly/2gZ5PvC 
05 Dec 16 by member: giselibp
top! amei! 
05 Dec 16 by member: Camila.Gramelick
nossaaaaaaaaaaaaaaaaaaaa que máximo! 
08 Dec 16 by member: Allyah Marques

     
 

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