Weigh In record (no journal entry) for 04 December 2016
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1877 kcal
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Fat: 59.59g | Prot: 71.45g | Carbs: 208.39g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Voortman Vanilla Wafers, Krispy Kreme Original Glazed Doughnut. Lunch: Hunter Jumbo Hot Dogs, Premier Bakers Jumbo Gourmet Hot Dog Buns. Dinner: Spring Creek Barbeque Sliced Beef Sandwich, Whiskey Sour (Prepared). more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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