primr@se's Journal, 03 Dec 16

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Weigh In record (no journal entry) for 03 December 2016

69.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

2144 kcal

Fat: 102.38g | Prot: 119.06g | Carbs: 181.63g. Breakfast: Салат из Помидоров и Огурцов, Яичница. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Пицца Хат Пицца Нью-Йоркер Маленькая. Snacks/Other: ВкусВилл Баранки Молочные, Избенка Кефир 1%, Нестле Пломбир 48 Копеек. more...

2125 kcal

Exercise: Resting - 8 hours, Sleeping - 10 hours, Working - 6 hours. more...

Losing 0.7 kg a Week

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primr@se's Journal, 03 Dec 16

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