Weigh In record (no journal entry) for 05 December 2016
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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625 kcal
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Fat: 4.96g | Prot: 87.78g | Carbs: 59.49g.
Breakfast: Banane, Kaffee mit Milch, Wasa Knäckebrot Mjölk, Mandarine. Lunch: Putenbrust Fleisch, Blumenkohl, Rote Paprika, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Cremisee Körniger Frischkäse Nimms Leicht, Blumenkohl, Rote Paprika. more...
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2751 kcal
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Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 1 hour, Showering - 20 minutes, Driving - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Studying - 7 hours. more...
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steady weight
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krasawiz's Weight History
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