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zlp
Journal
04 Dec 16
zlp's Journal, 04 Dec 16
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Weigh In record (no journal entry) for 04 December 2016
84 kg
Lost so far:
21 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
656 kcal
Fat: 47.25g | Prot: 50.46g | Carbs: 4.47g.
Lunch:
Mlekpol Ser Złoty Mazur, Omlet lub Jajecznica na Szynce lub Bekonie.
more...
2328 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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zlp's Weight History
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