Weigh In record (no journal entry) for 04 December 2016
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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3606 kcal
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Fat: 159.58g | Prot: 117.01g | Carbs: 427.16g.
Breakfast: Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Bolletje Pepernoten, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Plus Gerookte Kipfilet, Milsani Halfvolle Melk, Chocomel Chocomel, Verkade Chocoladeletter Puur, Bolletje Pepernoten, Banketstaaf. Dinner: Almhof Roomyoghurt Citroen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Unox Kip Kerriesoep. Snacks/Other: M&M's Peanut, Hema Gevulde Speculaas. more...
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3514 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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