Weigh In record (no journal entry) for 04 December 2016
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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925 kcal
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Fat: 32.81g | Prot: 31.69g | Carbs: 132.21g.
Breakfast: 귤, 푸르밀 비피더스 사과. Lunch: 롯데리아 한우불고기버거. more...
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Gaining 2.5 kg a Week
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