Weigh In record (no journal entry) for 03 December 2016
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2335 kcal
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Fat: 64.12g | Prot: 55.22g | Carbs: 334.83g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Smucker's Strawberry Jelly, butter Imperial 53% Vegetable Oil Spread, Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Deutsche Kuche Original Pretzels, Kraft Deli Deluxe American Cheese Slices, Apples, Kraft Deli Deluxe American Cheese Slices, Deutsche Kuche Original Pretzels. Dinner: McKenzie's Black Cherry Hard Cider, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: McKenzie's Black Cherry Hard Cider, Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, McVities Jaffa Cake, Savoritz Thin Wheat Crackers. more...
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2337 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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