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Jolenia
Journal
03 Dec 16
Jolenia's Journal, 03 Dec 16
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Weigh In record (no journal entry) for 03 December 2016
94.5 kg
Lost so far:
9.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2016:
329 kcal
Fat: 15.96g | Prot: 27.10g | Carbs: 20.10g.
Lunch:
Oliwa z Oliwek, Maritime Krewetki Vannamei Białe, Lidl Bułka Pszenna.
Dinner:
Maritime Krewetki Vannamei Białe.
Snacks/Other:
Saga Herbata Owocowa.
more...
4197 kcal
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Bicycling (very fast) - 28/kph - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes.
more...
Losing 1.0 kg a Week
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Jolenia's Weight History
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