I'm really happy with this maintenance result. :-)
|
77.7 kg
Lost so far: 40.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
1357 kcal
|
Fat: 51.14g | Prot: 60.39g | Carbs: 155.58g.
Breakfast: Weight Watchers Reduced Fat Mature Cheese, Aldi Tortilla Chips. Lunch: Tesco Iceberg Lettuce, Asda Chicken Curry Soup. Dinner: Weight Watchers Orange Marmalade, Waitrose Essential Fat Free Natural Yogurt, Tesco BBQ Pulled Pork & Wedges. Snacks/Other: Waitrose Lemon Cheesecake, Alpen Banoffee Light. more...
|
Losing 0.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|