Weigh In record (no journal entry) for 03 December 2016
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82.4 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1455 kcal
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Fat: 109.41g | Prot: 68.49g | Carbs: 52.96g.
Breakfast: Aldi Bacon-Streifen, Spiegelei, Linessa Joghurt Mild 0.1%, Tassimo Milchkomposition, Tassimo Café Crema, Äpfel, Erdnussbutter. Dinner: Käse, Aldi Serano Schinken, Italiamo Gegrillte Champignons in Sonnenblumenöl, REWE Feine Welt Fruchtige Krebse, Baguette, Dahlhoff Aioli-Creme, Grüne Oliven. more...
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2162 kcal
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Exercise:
Music playing - 45 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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