Weigh In record (no journal entry) for 03 December 2016
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73 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1868 kcal
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Fat: 47.68g | Prot: 71.38g | Carbs: 285.31g.
Breakfast: Wilhelm Brandenburg Schweinebraten Royal, Alnatura Akazienhonig, Lätta Extra Fit mit Buttermilch, Harry Körner Balance Sandwich, Valensina Orange-Blutorange, Äpfel. Dinner: Zuivelhoeve Duo Vla Leichter Genuss, Galbani Gorgonzola, Leicht und Fit Schinkenwürfel, Knorr Gorgonzola Sauce, Combino Spaghetti (Gekocht). Snacks/Other: Lätta Extra Fit mit Buttermilch, Hofgut Marzipanstollen, Trolli Mmmh! Fruchtgummi. more...
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2391 kcal
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Exercise:
Reading - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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shewnsken's Weight History
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