Weigh In record (no journal entry) for 29 October 2011
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68.3 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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1146 kcal
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Fat: 44.32g | Prot: 53.22g | Carbs: 154.21g.
Breakfast: Bananas, Original English Muffins, Reduced Fat Crunchy Peanut Butter, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Roasted Red Pepper Hummus, Triscuit Reduced Fat Crackers. Dinner: Shredded Mild Cheddar Cheese, Light Sour Cream, Original Saltines, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Baby Carrots, Cucumber (with Peel), Celery, Slenderize - Blueberry Raspberry. more...
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Losing 0.1 kg a Week
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