Weigh In record (no journal entry) for 22 October 2011
|
68.4 kg
Lost so far: 9.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2011:
|
545 kcal
|
Fat: 17.39g | Prot: 7.29g | Carbs: 92.95g.
Breakfast: Wild Blueberry Muffin, Bananas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|