Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ryan75
Journal
29 Dec 11
Ryan75's Journal, 29 Dec 11
Ryan75's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2011
125.6 kg
Lost so far:
8.4 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2011:
1309 kcal
Fat: 32.74g | Prot: 57.39g | Carbs: 200.27g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Energy Bar - Banana.
Dinner:
Sweet Chilli Sauce, Grated Beetroot, Cooked Pumpkin, White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce.
more...
5192 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ryan75's Weight History
View Complete History