Weigh In record (no journal entry) for 02 December 2016
|
102.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
2747 kcal
|
Fat: 94.56g | Prot: 147.85g | Carbs: 197.89g.
Breakfast: Danone Yogur Cremoso Natural Edulcorado. Lunch: Vino Tinto de Mesa, Masa de Hojaldre, Sopa de Fideos con Trozos de Pollo, Langostinos, Rape, Naranjas, Pan Blanco. Dinner: Pan Blanco, Solomillo de Ternera, La Casera Gaseosa, Cerveza Normal, Vino Tinto de Mesa, DIA Torreznos, Lay's Patatas Fritas Gourmet, Consorcio Bonito del Norte en Escabeche. Snacks/Other: Ginebra y Tonica, Matutano 3D, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
3017 kcal
|
Exercise:
Driving - 4 hours, Resting - 9 hours and 48 minutes, Sleeping - 7 hours and 43 minutes, Walking (slow) - 3/kph - 2 hours and 29 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|