Weigh In record (no journal entry) for 02 December 2016
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2248 kcal
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Fat: 81.72g | Prot: 33.96g | Carbs: 271.81g.
Breakfast: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Granny Smith Apples, Light Brown Sugar, Original Crescent Rolls, Salted Butter. Lunch: Simply Nature Vegetable Chips Exotic Blend, Friendly Farms Lowfat Strawberry Banana Yogurt, Heinz Tomato Ketchup, No Name Potato and Cheddar Perogies. Dinner: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), McKenzie's Black Cherry Hard Cider, Pizza 10-21-15. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2318 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 3 hours and 30 minutes, Standing - 2 hours, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, childcare, sitting - 2 hours, Stretching (yoga) - 5 minutes. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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