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omshawf
Journal
01 Dec 16
omshawf's Journal, 01 Dec 16
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Weigh In record (no journal entry) for 01 December 2016
69.2 kg
Lost so far:
7.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2016:
549 kcal
Fat: 18.54g | Prot: 14.21g | Carbs: 86.19g.
Breakfast:
Bananas.
Lunch:
Cream of Vegetable Soup (Dry, Dehydrated), Apples.
Dinner:
Pizza with Meat.
more...
2223 kcal
Exercise:
upper body exercise - 29 minutes, Housework - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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omshawf's Weight History
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