Weigh In record (no journal entry) for 02 December 2016
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1561 kcal
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Fat: 116.73g | Prot: 90.36g | Carbs: 36.30g.
Breakfast: Oleofarm Olej Konopny Tłoczony na Zimno, Olvita Olej z Ostropestu, Tran, Jajko na Twardo. Lunch: Świeża Kiełbasa Wieprzowa, Czerwona Papryka, Szynka, Jajko na Twardo. Dinner: Karkówka, Kapust Kiszona lub Kwaszona. Snacks/Other: Świeża Kiełbasa Wieprzowa, Nasze Smaki Salceson Szlachetny, Chleb Wieloziarnisty. more...
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2280 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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