shewnsken's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

72.4 kg Lost so far: 13.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

1703 kcal

Fat: 73.63g | Prot: 128.18g | Carbs: 305.04g. Breakfast: Queal Awesome Apple Pie Standard. Lunch: Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Géramont Weichkäse mit Joghurt, Rama Margarine, Vollkornbrot. Snacks/Other: Trolli Mmmh! Fruchtgummi, Tangerine, Weihnachtsplätzchen. more...

2334 kcal

Exercise: Desk Work - 9 hours, Reading - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shewnsken's Journal, 02 Dec 16

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shewnsken's Weight History