Weigh In record (no journal entry) for 02 December 2016
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2080 kcal
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Fat: 89.78g | Prot: 82.81g | Carbs: 185.92g.
Breakfast: Aldi Runder Rookvlees, Volkoren Brood, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: AH Sla Compleet Caesar Salade, Belegd Broodje. Dinner: Zwagerman Leverkaas, AH Filet Americain Peper, Rookvlees, Plus Creme Pate, Blue Band Halvarine, AH Witte Puntjes (50g). Snacks/Other: Organix Goodies Mini Gingerbread Men, Merlot. more...
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1927 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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