Weigh In record (no journal entry) for 02 December 2016
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88.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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3008 kcal
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Fat: 95.00g | Prot: 117.04g | Carbs: 414.20g.
Breakfast: Bolletje Pepernoten, Yakult Yakult Light, Havermoutpap. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, Sperziebonen, HAK Witte Bonen, AH Gebakken Lekkerbek. Snacks/Other: Milka Choco Biscuit, Chocomel Chocomel, Bolletje Pepernoten, Gemengde Notenmix. more...
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3352 kcal
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Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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steady weight
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janjonker's Weight History
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