Weigh In record (no journal entry) for 02 December 2016
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1421 kcal
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Fat: 95.20g | Prot: 110.53g | Carbs: 26.31g.
Breakfast: Finn Crisp Криспы Ржаные, Стародворские Колбасы Ветчина Столичная, Кофе с Молоком, Кофе, Яйцо. Lunch: Сердце Говяжье, Язык Говяжий, Утиное Мясо, Капучино. Dinner: Капучино. Snacks/Other: Брест Литовск Творог 3%, Подсолнечное Масло. more...
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2499 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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skaliborn's Weight History
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