Weigh In record (no journal entry) for 01 December 2016
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103.4 kg
Lost so far: 2.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1989 kcal
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Fat: 63.84g | Prot: 158.34g | Carbs: 198.01g.
Snacks/Other: Vitaconcept Protein 4 Plus Schokolade, Milch 1,5%, Rote Paprika, Bon-Ri Parboiled Reis, Nord Fresh Eukalyptus Menthol Bonbons, Milch 1,5%, Vitaconcept Protein 4 Plus Vanille, Beerenobstteller, Leinsamen Geschrotet, Haferflocken, Burger Knäckebrot Ballaststoff, Gekochtes Ei, Milch 1,5%, Kaufland Maasdamer Light. more...
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Losing 7 kg a Week
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Bjoern83's Weight History
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