Weigh In record (no journal entry) for 02 December 2016
|
69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
2186 kcal
|
Fat: 46.59g | Prot: 82.08g | Carbs: 300.95g.
Breakfast: REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich, Kaffee mit Milch und Zucker, Aldi Lachsschinken, Coppenrath & Wiese Dinkelbrötchen, Merci Petits Kaffee Sahne. Lunch: Sugarland Mini Saure Würmer, Confiserie Firenze Kirsch-Streuselkuchen. Dinner: REWE Corned Beef, REWE Beste Wahl Delikatess Lachsschinken, Harzbube Handkäse mit Edelschimmel, Knorr Natürlich Lecker Tagliatelle mit Lachs. Snacks/Other: Merlot, Clementinen. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|