Weigh In record (no journal entry) for 01 December 2016
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1036 kcal
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Fat: 12.27g | Prot: 62.57g | Carbs: 180.05g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Semi di Lino, Weetabix Formelle di Frumento Integrale, Kiwi. Lunch: Danone Oikos Vaniglia, Carote Bollite, Pane Integrale, Pomodori Gratinati. Dinner: Pescanova Trance di Verdesca, Carote Bollite, Zucca, Verza. Snacks/Other: Pomodori, Mela, Land Yogurt Bianco Magro 0,1% di Grassi, Kiwi, Fiorentini Crusca di Avena, Zymil Latte Scremato senza Lattosio, Carrefour Cacao Amaro. more...
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Gaining 0.0 kg a Week
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