Weigh In record (no journal entry) for 01 December 2016
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1428 kcal
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Fat: 45.04g | Prot: 94.41g | Carbs: 159.69g.
Breakfast: Jumbo Magere Franse Kwark, Cantaloupe Meloenen. Lunch: Zwagerman Kipfilet Naturel, Harde Kaiserbroodjes, Becel Dieet. Dinner: Aviko Zoete Aardappel Frites, AH Groene Aspergetips, Jumbo Noorse Zalmfilet. Snacks/Other: Pomelo, Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
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Losing 0.7 kg a Week
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