Weigh In record (no journal entry) for 30 November 2016
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1821 kcal
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Fat: 67.57g | Prot: 114.14g | Carbs: 175.32g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: McDonald's Fritessaus, McDonald's Franse Frietjes (Klein), McDonald's Chicken McNuggets (9), McDonald's Zoetzure Saus. Dinner: Jamie Oliver Appel-Tijm Kipworstjes, Courgette, Aviko Zoete Aardappel Frites. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Witte Bolletjes, Koekkie Bakkers Speculaas. more...
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Losing 0.5 kg a Week
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