Weigh In record (no journal entry) for 01 December 2016
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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902 kcal
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Fat: 42.29g | Prot: 56.72g | Carbs: 72.70g.
Breakfast: Веселый Молочник Молоко 1,5%, Nestle Хлопья Fitness, Яичница. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Orion Choco Pie. more...
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steady weight
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vladkanika's Weight History
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