Weigh In record (no journal entry) for 01 December 2016
|
84.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1666 kcal
|
Fat: 74.66g | Prot: 102.65g | Carbs: 152.00g.
Breakfast: Grøn Te, Kaffe, Cherrytomater, Gram Økologisk Koldhævede Boller, Steff Houlberg Hamburgerryg, Gulerødder, Arla Cheasy Skyr med Skovbær. Lunch: Kiwi, Kartofler (Skræl, med Salt, Kogt), Vand, Guacamole, Hakkebøf, Grønne Bønner, Hvidkål, Savoy Kål, Tomater. Dinner: Oksekød eller Kødsovs, Mozzarella Ost (Delvis Skummetmælk), Cherrytomater, Iceberg. Snacks/Other: Arla Klovborg Mellemlageret Danbo, Mandler, Kaffe, Pickwick Te, Scone, Faxe Kondi Free. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|