Weigh In record (no journal entry) for 01 December 2016
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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941 kcal
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Fat: 62.22g | Prot: 65.71g | Carbs: 31.72g.
Breakfast: Teixeira Queijo Parmesão Ralado, Ovo Frito, Sabor da Terra Semente de Chia, Zero-Cal Adoçante, Café, Matilat Creme de Leite. Lunch: Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Contra-filé, Tomates Cereja. Dinner: Aurora Linguiça Toscana, Ovo Cozido, Pepino (com Casca), Tomates, Alface de Folha Verde, Matte Leão Chá Mate Natural a Granel. Snacks/Other: Morangos, Matilat Creme de Leite. more...
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Losing 4.2 kg a Week
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Andrealessa's Weight History
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