Randy29650's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

98.0 kg Lost so far: 19.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

1357 kcal

Fat: 64.00g | Prot: 156.00g | Carbs: 27.00g. Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Paleo Spaghetti with Italian Sausage and Spaghetti Squash (Saskatoon Paleo). Dinner: Jamaican Jerk Chicken with Roasted Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3467 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Randy29650's Journal, 01 Dec 16

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