Weigh In record (no journal entry) for 01 December 2016
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1984 kcal
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Fat: 95.24g | Prot: 88.21g | Carbs: 160.04g.
Breakfast: Pret A Manger Skinny Cappuccino, Butter, Egg. Lunch: Leon Grilled Halloumi Wrap. Dinner: Home Fries, Chicken Breast Meat and Skin (Battered, Fried, Cooked), Plain Round Waffles. Snacks/Other: Liqueur with Cream, Smirnoff Vodka, Sugar, Espresso Coffee, Carling Lager (Pint), Co-Op Edam Cheese Slices, Waitrose Dry Cured British Oak Smoked Ham. more...
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Losing 0.1 kg a Week
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