Weigh In record (no journal entry) for 01 December 2016
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73.4 kg
Lost so far: 44.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2580 kcal
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Fat: 92.65g | Prot: 126.65g | Carbs: 306.97g.
Breakfast: Milbona Fettarmer Joghurt Kirsche, Kellogg's Crunchy Nut, Milfina Milch 1,5% Fett. Lunch: HP Original BBQ Sauce, Kühne Fasskraut, Gebackene oder Gekochte Polenta, Aldi Bratwurst Grob. Dinner: Tomaten, Dulano Kantenschinken, Milbona Körniger Frischkäse, Golden Toast Vollkorn Toast. Snacks/Other: Getrocknete Pflaumen, Kinder Country. more...
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Losing 0.3 kg a Week
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