Weigh In record (no journal entry) for 01 December 2016
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1575 kcal
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Fat: 60.89g | Prot: 68.20g | Carbs: 197.85g.
Breakfast: Alnatura Akazienhonig, Lätta Extra Fit mit Buttermilch, Aldi Brötchen. Lunch: Lätta Extra Fit mit Buttermilch, Harry Vital-Brot, Ikea Hot Dog. Dinner: Milbona Gouda Mittelalt, Lätta Extra Fit mit Buttermilch, Vollkornbrötchen. Snacks/Other: WellMix Protein Riegel Cookies & Cream-Geschmack, Hofgut Marzipanstollen, Weihnachtsplätzchen, Weihnachtsplätzchen, Trolli Mmmh! Fruchtgummi. more...
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2832 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour and 14 minutes, Reading - 6 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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