Weigh In record (no journal entry) for 30 November 2016
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96.3 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1757 kcal
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Fat: 49.01g | Prot: 63.93g | Carbs: 267.03g.
Breakfast: Honig, Clementinen, REWE Beste Wahl Apfelgelee, Alnatura Dinkelwaffeln. Lunch: Innocent Smoothie Perfectly Pink, Aprikosenkonfitüre, Bio-Zentrale Brotaufstrich Rucola Tomate, Edeka Bio Maiswaffeln Gesalzen, Krüger Cappuccino Caramel-Krokant, Müller Joghurt mit der Ecke Müsli Honig Pekannuss. Dinner: Parmesan (Gerieben), Vollkornnudeln (Gekocht), Netto Ajvar, Rote Paprika, Aubergine, Olivenöl, Rinderhackfleisch. more...
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Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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