Weigh In record (no journal entry) for 30 November 2016
|
106.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1098 kcal
|
Fat: 33.40g | Prot: 53.34g | Carbs: 122.55g.
Breakfast: Café con Leche Descremada. Lunch: SanCor Yogs Light Firme. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, Dia Supremas de Pollo. Snacks/Other: Quaker Avena Tradicional, Mate, Vino Tinto de Mesa, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Cereal Mix Barra de Cereal Chocolate y Almendras. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hernanganen's Weight History
|