Weigh In record (no journal entry) for 30 November 2016
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2016:
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2594 kcal
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Fat: 77.69g | Prot: 103.83g | Carbs: 371.25g.
Breakfast: Alpina Kumis (150g), Nestlé Fitness. Lunch: Gomitas, Jugo de Naranja, Arroz Blanco, Carne de Res. Snacks/Other: Coca-Cola Coca-Cola, Natuchips Platanitos Verdes, Jacks Chicharrón Americano, Tamal Tolimense. more...
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3232 kcal
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Exercise:
Caminar - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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